Bounce Back &

Master Self-Care

Tried squeezing in self-care amidst chores? It's not about finding time, it's about making it. Sign up now to bounce back again in 3 weeks!

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Self-Realization

Identify your needs and prioritize them for a healthier, happier you.

Time Optimization

Learn to manage your schedule effectively, creating time for self-care.

Accountability

Develop strategies to keep self-care a priority without neglecting family.

Imagine a life where self-care and motherhood coexist harmoniously.

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1. The Postpartum Shift: Understanding the Natural Deprioritization

  • "In those early months, baby's needs take center stage. It's a natural shift, and we understand the sacrifice."
  • "We know that putting your baby first is natural and we are not here to shame you."

2. The 12-Month Turning Point: Rebuilding Your Routine

  • "As your baby grows, it's time to reintroduce self-care. We'll guide you through a gradual, personalized rebuild."
  • "We will help you incorporate your needs back into your life, in a way that works for your new schedule."

3. Overcoming Obstacles: Addressing Common Challenges

  • "Feeling overwhelmed or guilty? You're not alone. We'll help you overcome common motherhood challenges."
  • "We know that sometimes you cannot do it alone, and we are here to support you."

4. Reclaiming Your Life: Owning Your Well-Being

  • "Your well-being matters as much as your baby's. It's time to reclaim your life and prioritize yourself."
  • "This course is designed to help you build back self care into your life, at a pace that is comfortable for you."

5. Gradual and Personalized Approach

  • "Every mother's journey is unique. We'll tailor this course to your pace and specific needs."
  • "We provide tools and strategies to help you create a self-care routine that fits perfectly into your current situation."
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Who is Raihana?

Iā€™m Raihana (pronounced rye-hannah, like rye bread), a Certified Life & Career Coach with over 15 years of experience helping women navigate lifeā€™s biggest transitionā€”WE Care. Caring for the mother while caring for the baby

Whether it is 6 months after birth orĀ 6 years, a mother's responsibilities only increases which shouldn't mean her own care should suffer.

I have changed it for myself and 100s of other mothers and we can do it together for you too.

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What can you expect?

1. Self-Awareness and Emotional Understanding:

  • Identifying Core Needs: You will learn how to pinpoint your fundamental self-care requirement.
  • Recognizing Deficiencies: You will gain the ability to identify what's currently lacking in your self-care routine.
  • Emotional Processing: You will develop skills to acknowledge and process your emotions related to these missing elements, understanding why their restoration is crucial.
  • Values Prioritization: You will learn to clarify and prioritize your core values, aligning them with your self-care goals.
  • Overcoming Negative Self-Talk: Through powerful sessions, you will learn to dismantle negative thought patterns and ingrained habits.

2. Practical Strategies for Time Management and Implementation:

  • Schedule Optimization: You will learn to streamline your schedule, delegate tasks, and identify time pockets to create space for self-care.
  • Time Management Techniques: You will learn to get things done faster and more effectively, creating more time for yourself.
  • Accountability Strategies: You will develop personalized accountability strategies to ensure self-care remains a priority without compromising family responsibilities.

3. Community and Support:

  • Private Community Access: You will gain access to a supportive online community of fellow mothers for encouragement, inspiration, and shared experiences.

What are the different modules in the course?

  • 3 Live Sessions: You will participate in three interactive live sessions with Raihana, providing opportunities for direct guidance, Q&A, and personalized support.
  • Research-Based Course Modules: You will access and learn from evidence-based modules that cover topics such as self-compassion, time management, and emotional regulation.
  • Private Online Community: You will actively participate in a supportive online community of fellow mothers, sharing experiences, offering encouragement, and receiving accountability.
  • Downloadable Journal Prompts: You will utilize downloadable journal prompts to facilitate self-reflection, process emotions, and track your progress.
  • Accountability within the Community: You will have the opportunity to participate in accountability partnerships or groups within the community.
  • Practical Application: You will be encouraged to implement the skills learned within the course into your daily life.
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Get your questions answered. You will get all the details for the Masterclass after you sign up.

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